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Nutritional Information About Honey

Honey can be used for many purposes. Check out some of the following applications where honey is used to help common ailments and conditions.

NASAL CONGESTION - Place a dessert spoon of honey in a basin of hot water. Inhale the fumes after covering your head with a towel over the basin.

POOR DIGESTION - Mix honey with an equal quantity of apple cider vinegar and dilute to taste with water. This mixture also helps relieve joint pain and promotes weight loss.

SORE THROAT - Let a teaspoon of honey melt in the back of the mouth and trickle down the throat. This eases raw tissues.

OSTEOPOROSIS - Research has shown that a teaspoon of honey per day aids calcium utilization which in turn prevents the onset of Osteoporosis.

COUGH SUPPRESSANT - Combine 6 ounces (170 grams) of liquid honey, 2 ounces (55 grams) of glycerin, and the juice of two lemons. Mix well, bottle and cork firmly. Use as required.

For more information regarding the health benefits of honey, visit www.naturalnews.com/021506.html.

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